Trauma to Transformation

This workshop explores the journey of healing and growth following experiences of trauma, through the lens of compassion. Participants will be guided through approaches that foster resilience, self-awareness, and emotional wellbeing. The session combines psychological insight with practical techniques to help individuals transform adversity into personal growth and empowerment.

Includes 3 course lunch with tea/coffees.

* To give you the best experience, our workshops need a minimum number of participants. We’ll be in touch two weeks before the start date to officially confirm the event.